{"product_id":"outdoor-garden-yoga-river-swim-saturday-5th-september","title":"Outdoor Yoga \u0026 River Swim| Saturday 5th September","description":"\u003ch2 data-section-id=\"zqbe4n\" data-start=\"0\" data-end=\"33\"\u003eOutdoor Garden Yoga \u0026amp; Sea Swim\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 15th August\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 - 4pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePenninghame House, Newton Stewart\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"642\" data-end=\"877\"\u003eSlow down and reconnect with nature. My Outdoor Yoga \u0026amp; River Swim experience combines gentle movement and the refreshing benefits of cold-water immersion in a beautiful setting.\u003c\/p\u003e\n\u003cp data-start=\"879\" data-end=\"1189\"\u003eWe'll begin with an accessible yoga session in the tranquillity of the garden led by \u003cstrong\u003eJeny's Yoga,\u003c\/strong\u003e designed to help you stretch, release tension, and prepare both body and mind for the sea.\u003c\/p\u003e\n\u003cp data-start=\"879\" data-end=\"1189\"\u003eAfterwards, we'll head to the water for a guided swim in the River Cree, embracing the invigorating power of the water and the sense of freedom it brings.\u003c\/p\u003e\n\u003cp data-start=\"1191\" data-end=\"1370\"\u003eWhether you're new to yoga and outdoor swimming or already love both, this welcoming experience offers the perfect opportunity to relax, recharge, and connect with like-minded people.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1752ii0\" data-start=\"1372\" data-end=\"1390\"\u003eWhat to Expect\u003c\/h3\u003e\n\u003cul data-start=\"1391\" data-end=\"1636\"\u003e\n\u003cli data-section-id=\"11ai8tb\" data-start=\"1391\" data-end=\"1436\"\u003eGentle outdoor yoga suitable for all levels\u003c\/li\u003e\n\u003cli data-section-id=\"1i5be48\" data-start=\"1483\" data-end=\"1534\"\u003eGuided swim in a supportive group environment\u003c\/li\u003e\n\u003cli data-section-id=\"1ht7dkv\" data-start=\"1535\" data-end=\"1588\"\u003eTime to connect with nature and fellow participants\u003c\/li\u003e\n\u003cli data-section-id=\"dnbk8o\" data-start=\"1589\" data-end=\"1636\"\u003eA memorable wellbeing experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wads6t\" data-start=\"1638\" data-end=\"1656\"\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp data-start=\"1657\" data-end=\"1821\"\u003eThis event is ideal for adults of all abilities who enjoy being outdoors and are looking to nurture their physical and mental wellbeing. Beginners are very welcome.\u003c\/p\u003e\n\u003ch3 data-section-id=\"p2p8mf\" data-start=\"1823\" data-end=\"1840\"\u003eWhat to Bring\u003c\/h3\u003e\n\u003cul data-start=\"1841\" data-end=\"2015\"\u003e\n\u003cli data-section-id=\"1c5jyw0\" data-start=\"1841\" data-end=\"1851\"\u003eYoga mat (not essential)\u003c\/li\u003e\n\u003cli data-section-id=\"1f33jyx\" data-start=\"1852\" data-end=\"1896\"\u003eComfortable clothing suitable for movement\u003c\/li\u003e\n\u003cli data-section-id=\"1xri421\" data-start=\"1897\" data-end=\"1907\"\u003eSwimwear\u003c\/li\u003e\n\u003cli data-section-id=\"13p1m4z\" data-start=\"1908\" data-end=\"1946\"\u003eTowel and warm layers for afterwards\u003c\/li\u003e\n\u003cli data-section-id=\"xjyvax\" data-start=\"1947\" data-end=\"1961\"\u003eWater bottle\u003c\/li\u003e\n\u003cli data-section-id=\"xjyvax\" data-start=\"1947\" data-end=\"1961\"\u003ehot drink and snack for after your swim\u003c\/li\u003e\n\u003cli data-section-id=\"1vv6pua\" data-start=\"1962\" data-end=\"2015\"\u003eSuitable footwear \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1v5737w\" data-start=\"2017\" data-end=\"2042\"\u003eImportant Information\u003c\/h3\u003e\n\u003cp data-start=\"2043\" data-end=\"2282\"\u003eParticipants take part at their own pace. Swimming is weather dependent, and the event may be adapted or postponed if conditions are deemed unsafe. Please ensure you disclose any relevant medical conditions prior to attending.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo refunds will be given unless the event is cancelled by us. In the event of cancellation, a voucher will be issued for the full value of your booking to be used towards a future event.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SwimTheLochs","offers":[{"title":"Default Title","offer_id":58583066968409,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/8476\/6041\/files\/720495507_122184579182763250_3833537423755131347_n.jpg?v=1783974087","url":"https:\/\/swimthelochs.co.uk\/products\/outdoor-garden-yoga-river-swim-saturday-5th-september","provider":"SwimTheLochs","version":"1.0","type":"link"}