https://swimthelochs.co.uk/blogs/news/a-beginner-s-guide-to-wild-swimming-in-south-west-scotland-s-lochs 2025-09-26T20:59:22+01:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/Sarah_at_Loch_Trool_086d2f20-c613-4352-a45d-6d9b6deb6f49.jpg?v=1758916762 A Beginner’s Guide to Wild Swimming in South West Scotland’s Lochs https://swimthelochs.co.uk/blogs/news/the-health-benefits-of-outdoor-swimming-why-cold-water-is-good-for-you 2025-09-26T21:48:35+01:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/Swimming_in_the_River_Cree.jpg?v=1758919715 The Health Benefits of Outdoor Swimming: Why Cold Water is Good for You https://swimthelochs.co.uk/blogs/news/essential-kit-for-wild-swimming-what-you-really-need-for-lochs-rivers-and-the-sea 2025-09-26T21:32:34+01:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/Teaand_cake.jpg?v=1758918754 Essential Kit for Wild Swimming: What You Really Need for Lochs, Rivers and the Sea https://swimthelochs.co.uk/blogs/news/coping-with-dropping-water-temperatures-swim-the-lochs-safety-guide 2025-11-24T17:03:22+00:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/463822559_18030789494354754_352087348108449599_n.jpg?v=1764003802 Coping with Dropping Water Temperatures | Swim the Lochs Safety Guide https://swimthelochs.co.uk/blogs/news/my-first-solo-adventure-to-kendal-mountain-festival-taught-me-so-much-about-confidence-freedom-and-going-at-my-own-pace 2025-11-24T19:38:13+00:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/66359a2e-ba45-4bda-807b-325022d77e6e_ab2709e8-253f-4040-8136-4bae372de38d.jpg?v=1764013093 My first solo adventure to Kendal Mountain Festival taught me so much about confidence, freedom and going at my own pace. https://swimthelochs.co.uk/blogs/news/2026-intentions-for-swim-the-lochs-community-connection-wild-swimventures 2026-01-12T14:44:05+00:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/611088864_1341370161338513_855124872859047483_n_738880ce-6442-46e9-ae0f-abc6636f779e.jpg?v=1768229045 2026 Intentions for Swim the Lochs | Community, Connection & Wild Swimventures https://swimthelochs.co.uk/blogs/news/january-struggles-menopause-wintering-swim-the-lochs 2026-01-27T15:32:23+00:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/610518746_18076377725354754_3397599781890457173_n.jpg?v=1769527943 January Struggles, Menopause & Wintering | Swim the Lochs https://swimthelochs.co.uk/blogs/news/march-musings-cold-water-long-light-and-little-joys 2026-03-10T21:21:37+00:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/645724174_18081711461354754_5462687671545955405_n_765e917e-17fa-4154-b2bf-64aac3aba08d.jpg?v=1773177697 March Musings: Cold Water, Long Light, and Little Joys person stood on a beach https://swimthelochs.co.uk/blogs/news/cold-water-swimming-benefits-why-14-days-away-made-me-crave-the-reset 2026-05-07T15:12:20+01:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/48f27ca7-b110-4059-a804-eb6aa93abe7a_a7063afb-9cf6-4e0c-92b4-ef1bdf08c2a0.jpg?v=1778163140 Cold Water Swimming Benefits: Why 14 Days Away Made Me Crave the Reset https://swimthelochs.co.uk/blogs/news/open-water-swimming-dangers-in-warm-weather-wild-swimming-safety-tips 2026-05-26T15:11:56+01:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/river_in_summer.jpg?v=1779804716 Open Water Swimming Dangers in Warm Weather | Wild Swimming Safety Tips https://swimthelochs.co.uk/blogs/news/swimopause-the-menopause-mixtape 2026-07-28T11:39:11+01:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/swimopause_4277b7e1-fe7f-4aad-b2ef-6ce9745ae3cb.jpg?v=1785235151 SWIMOPAUSE: The Menopause Mixtape https://swimthelochs.co.uk/blogs/news/embracing-autumn-cold-water-swimming-cosy-adventures 2026-09-25T22:01:41+01:00 weekly https://cdn.shopify.com/s/files/1/0916/8476/6041/articles/IMG_1411.jpg?v=1790370101 Embracing Autumn: Cold Water Swimming & Cosy Adventures