Essential Kit for Wild Swimming: What You Really Need for Lochs, Rivers and the Sea

Essential Kit for Wild Swimming: What You Really Need for Lochs, Rivers and the Sea

Steph Briggs

Wild swimming is one of life’s simplest pleasures – all you really need is water and the courage to get in! But having the right kit makes the experience safer, more comfortable and a lot more enjoyable.

Whether you’re dipping into a Scottish loch, drifting down a river, or braving the waves on the coast, here’s my guide to the essential wild swimming kit.

Safety First: Non-Negotiables

  • Tow Float – Bright, buoyant and highly visible, a tow float makes you easier to spot in open water and gives you something to hold onto if you need a rest.

  • Bright Swim Cap – A neon hat isn’t just for warmth – it helps you stand out to other swimmers, paddleboarders and boats.

  • Whistle – Small but mighty. A whistle clipped to your tow float is one of the simplest ways to call for attention.

  • Footwear – Neoprene socks, dive boots or old trainers protect your feet from sharp stones, shells or slippery riverbeds.

Clothing: Wetsuit or Swimming Costume?

This is the big question for many swimmers.

  • Wetsuits keep you warmer for longer, add buoyancy and give peace of mind. Great for sea swims or longer adventures.

  • Swimsuits / Trunks (“Skins”) give you full freedom of movement and that exhilarating cold-water buzz. Perfect for shorter dips.

Many wild swimmers mix and match – wetsuit in winter, skins in summer.

Comfort Boosters

  • Neoprene Gloves – A lifesaver for hands in colder water.

  • Neoprene Socks, Dive Boots or Old Trainers – Essential protection for feet in rocky rivers, lochs and coastal swims.

  • Waterproof Phone Holder – Keep your phone safe, dry and close to hand in case of emergency.

Post-Swim Warmth

The swim itself is only half the story – warming up is just as important. Pack:

  • Big Towel or Dry Robe – Quick warmth and privacy for changing.

  • Woolly Hat – Even in summer, you’ll want to keep heat in after swimming.

  • Plenty of Layers – Think cosy jumpers, socks and gloves.

  • Flask of Something Hot – Tea, coffee, or hot chocolate are as essential as the swim itself!

Kit Bag Essentials

  • Waterproof Bag – To keep dry clothes safe while you swim.

  • Reusable Bottle – Hydration matters, even in the water.

  • Snack – Cake is practically part of the wild swimming tradition.

Lochs, Rivers and Sea: Spot the Differences

  • Lochs – Often calm but very cold. Wetsuit or neoprene accessories make a big difference.

  • Rivers – Check flow before you enter. Footwear is essential for rocky beds.

  • Sea – Be wave-aware. Tow floats, bright caps and buddies are vital for visibility.

Final Thoughts

You don’t need a mountain of gear to enjoy wild swimming – but a few well-chosen essentials can transform your dip into a safe, comfortable adventure.

At Swim the Lochs, we keep it simple: safety first, comfort second, joy always. With the right kit, you’ll be ready for whatever the water throws at you – whether it’s a gentle loch, a flowing river, or a bracing sea swim.

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