News
January Struggles, Menopause & Wintering | Swim...
A personal reflection on a hard January with menopause, dark winter days and cold weather, plus gentle ways to care for yourself through winter. From Swim the Lochs.
January Struggles, Menopause & Wintering | Swim...
A personal reflection on a hard January with menopause, dark winter days and cold weather, plus gentle ways to care for yourself through winter. From Swim the Lochs.
2026 Intentions for Swim the Lochs | Community,...
Discover the 2026 intentions for Swim the Lochs. Nurturing community, authentic connection and small-group swimventures close to home. Step away from responsibility, find headspace and happiness in nature.
2026 Intentions for Swim the Lochs | Community,...
Discover the 2026 intentions for Swim the Lochs. Nurturing community, authentic connection and small-group swimventures close to home. Step away from responsibility, find headspace and happiness in nature.
My first solo adventure to Kendal Mountain Fest...
My first solo adventure to Kendal Mountain Festival taught me so much about confidence, freedom and going at my own pace.I chatted with strangers, people-watched for hours, soaked up inspiring...
My first solo adventure to Kendal Mountain Fest...
My first solo adventure to Kendal Mountain Festival taught me so much about confidence, freedom and going at my own pace.I chatted with strangers, people-watched for hours, soaked up inspiring...
Coping with Dropping Water Temperatures | Swim ...
Learn how to adapt as water temperatures fall with Swim the Lochs. Practical safety tips on acclimatisation, timing, kit, and staying warm so you can enjoy cold-water swimming safely all...
Coping with Dropping Water Temperatures | Swim ...
Learn how to adapt as water temperatures fall with Swim the Lochs. Practical safety tips on acclimatisation, timing, kit, and staying warm so you can enjoy cold-water swimming safely all...
Essential Kit for Wild Swimming: What You Reall...
Wild swimming is one of life’s simplest pleasures – all you really need is water and the courage to get in! But having the right kit makes the experience safer,...
Essential Kit for Wild Swimming: What You Reall...
Wild swimming is one of life’s simplest pleasures – all you really need is water and the courage to get in! But having the right kit makes the experience safer,...
The Health Benefits of Outdoor Swimming: Why Co...
Hello, I’m Sarah, open water swimming instructor here at Swim the Lochs. If you’ve ever dipped into a Scottish loch, you’ll know there’s a certain magic in that cold, clear water....
The Health Benefits of Outdoor Swimming: Why Co...
Hello, I’m Sarah, open water swimming instructor here at Swim the Lochs. If you’ve ever dipped into a Scottish loch, you’ll know there’s a certain magic in that cold, clear water....