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SwimTheLochs

Dip Your Toe In Sessions | Beginner Open Water Swimming | South West Scotland

Dip Your Toe In Sessions | Beginner Open Water Swimming | South West Scotland

£15.00 GBP
£15.00 GBP
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Dip Your Toe In

Gain confidence, learn the basics, and experience the joy of open water in a safe, supportive environment.

If you’re new to open water swimming and looking to build confidence, these small-group Dip Your Toe In sessions are the perfect place to start. With no more than four people per session, the atmosphere is relaxed, friendly, and completely pressure-free—no expectations around distance or stroke technique.

These sessions are ideal for complete beginners or anyone curious about cold water swimming. You’ll learn how to enter the water safely, understand what happens to your body in cold conditions, and discover how mindset and breathing techniques can help you feel calm and in control.

Led by me, a qualified STA Open Water Swimming Coach, each session takes place in a beautiful lochs—an inspiring and peaceful setting for your first outdoor swim.

What You’ll Learn

  • How your body responds to cold water

  • Safe entry and exit techniques

  • Breathing and relaxation strategies

  • How to acclimatise to cold water

  • Key open water safety tips

  • The physical and mental benefits of cold water swimming

Session Details

  • Group size: Maximum of 4 people

  • Duration: 1 hour

    • Approx. 15–30 minutes in the water (depending on temperature)

  • Price: £15 per person

  • Age: 18+ only

  • Ability level: Suitable for complete beginners

What to Bring

  • Wetsuit or swimwear

  • Swim shoes or old trainers

  • Plenty of warm layers for afterwards (even on warm days)

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IMPORTANT INFO!

We always want you to have a safe, fun and memorable swim. Here’s what you need to know before joining us:

✅ Safety First

  • Outdoor swimming has risks (cold water, wildlife, slippery rocks, weather).
  • Always listen to your guide and follow instructions.

✅ Your Responsibility

  • You must be over 18 and a confident swimmer.
  • Be honest about any medical conditions (e.g. heart issues, asthma, pregnancy, diabetes).
  • Don’t take part if you’ve had alcohol or drugs.

✅ Weather & Cancellations

  • Sessions may change or be cancelled if conditions aren’t safe.

✅ Respect

  • Be respectful to others, the environment, and local communities.

By taking part, you accept these conditions and understand that you join at your own risk.

For the full legal disclaimer please click here, by booking onto an event you are accepting this as read and understood.

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