SwimTheLochs
Outdoor Garden Yoga & Sea Swim: A Coastal Wellness Experience
Outdoor Garden Yoga & Sea Swim: A Coastal Wellness Experience
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Outdoor Garden Yoga & Sea Swim
Saturday 15th August
2-4pm
Galloway House Gardens & Rigg Bay
Slow down and reconnect with nature. My Outdoor Garden Yoga & Sea Swim experience combines gentle movement and the refreshing benefits of cold-water immersion in a beautiful coastal setting.
We'll begin with an accessible yoga session in the tranquillity of the garden led by Jeny's Yoga, designed to help you stretch, release tension, and prepare both body and mind for the sea.
Afterwards, we'll head to the water for a guided sea swim, embracing the invigorating power of the ocean and the sense of freedom it brings.
Whether you're new to yoga and sea swimming or already love both, this welcoming experience offers the perfect opportunity to relax, recharge, and connect with like-minded people.
What to Expect
- Gentle outdoor yoga suitable for all levels
- Guided sea swim in a supportive group environment
- Time to connect with nature and fellow participants
- A memorable wellbeing experience by the coast
Who Is It For?
This event is ideal for adults of all abilities who enjoy being outdoors and are looking to nurture their physical and mental wellbeing. Beginners are very welcome.
What to Bring
- Yoga mat (not essential)
- Comfortable clothing suitable for movement
- Swimwear
- Towel and warm layers for afterwards
- Water bottle
- hot drink and snack for after your swim
- Suitable footwear for walking to and from the beach
Important Information
Participants take part at their own pace. Sea swimming is weather and tide dependent, and the event may be adapted or postponed if conditions are deemed unsafe. Please ensure you disclose any relevant medical conditions prior to attending.
IMPORTANT INFO!
We always want you to have a safe, fun and memorable swim. Here’s what you need to know before joining us:
✅ Safety First
- Outdoor swimming has risks (cold water, wildlife, slippery rocks, weather).
- Always listen to your guide and follow instructions.
✅ Your Responsibility
- You must be over 18 and a confident swimmer.
- Be honest about any medical conditions (e.g. heart issues, asthma, pregnancy, diabetes).
- Don’t take part if you’ve had alcohol or drugs.
✅ Weather & Cancellations
- Sessions may change or be cancelled if conditions aren’t safe.
✅ Respect
- Be respectful to others, the environment, and local communities.
By taking part, you accept these conditions and understand that you join at your own risk.
For the full legal disclaimer please click here, by booking onto an event you are accepting this as read and understood.